After a few days out of town, I got back to the training yesterday. I chose a route of about 8km and just got out there walking. It was a bit chilly with the wind, but it was a sunny afternoon and the sun warmed me up a bit.
The walk felt good, so good in fact that I decided to add a bit of light jogging. Nothing fast or too demanding, just enough to see if I could maintain a few minutes of running without stopping. Mission accomplished...I was able to ramp up to running about 30% of my route.
I'll gradually add in longer stretches of jogging and maintain or extend the walking route...that way I'll get the distance in and gradually ramp up to full runs.
More later, but for now I gotta run.
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