twentyonepointone: Going to the Scotiabank 5K today

Sunday, October 16, 2011

Going to the Scotiabank 5K today

With little training under my (ever enlarging) belt, I'm heading to the Scotiabank 5K today. Results to come!

More later, but for now I've gotta run.

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Some of my Running Tunes

*New items to appear shortly*
-Sleepy Maggie, Ashely McIsaac
-Ramble On, Led Zeppelin
-Key West Intermezzo, John Cougar Mellencamp
-Speed of Sound, Coldplay
-When I'm With You, Chicago
-Draw the Line, David Gray
-Carry On, CSNY
-Shine, David Gray
-Babylon II, David Gray
-International Bright Young Thing, Jesus Jones
-Crazy, Seal
-Rise Up, Parachute Club
-Secret World, Peter Gabriel
-Where are you going?, Dave Matthews
-The Flat Earth, Thomas Dolby
-She's making it all come true, World Party
-When Love Comes to Town, U2 and BB King
-Grace is Gone, Dave Matthews
-Secret Separation, The Fixx
-Disappearing World, David Gray
-Clocks, Coldplay
-Your Soul, Hothouse Flowers
-Steam, Peter Gabriel

2010 Running Stats

Half Marathon Completed Sun., Sept. 26. 21.1 km!!
-"Gun Time" = 2:20.00. Pace=~6:41/km
-"Chip Time"= 2:14:42. Pace=~6:23/km

-Weds., September 22. 4.8 km. 31:03. Pace=~6:28/km
-Sun., September 19. 8 km+. 55:37. Pace=~6:57/km
-Thurs., September 16. 5.7 km. 37:46. Pace=~6:37/km
-Sun., September 12. 19 km. 2:18:38. Pace=~7:17/km
-Sat., September 11. 5.6 km. 33:50. Pace=~5:56/km
-Mon, September 6. 12 km. 1:22:20. Pace= ~6:52/km
-Sat., September 4. 5.7 km. 35:38. Pace= ~6:15/km
-Sun., August 29. 15km. 1:48:44. Pace=~7:15/km
-Weds., August 25. 7 km. 45:37. Pace=~6:31/km
-Sun., August 22. 13.15 km. 1:35:13. Pace=~7:15/km
-Fri., August 20. 5.59 km. 33:57. Pace=~6:04/km
-Weds., August 18. 7 km. 41:39. Pace= ~5:57/km
-Mon., August 16. 12km. 1:25:33. Pace=~7:12/km
-Weds., August 11. 5.59 km. 36:46. Pace=~6:34/km
-Sun., August 8. 10 km. 1:11:55. Pace =~7:12/km
-Fri, August 6. 7 km. 44:12. Pace =~6:19/km
-Weds, August 4. 5.59 km. 38:37. Pace =~6:55/km
-Sun., August 1. 10 km. 1:11:03. Pace =~7:06/km
-Thurs., July 29. 6.96 km. 40:33.32. Pace =~5:50/km
-Sun., July 25. 8.35 km. 1:01:27. Pace = ~7:11/km

-Early training: 8km, 4km walk, 5.59 km. Not timed.

Sunday, October 16, 2011

Going to the Scotiabank 5K today

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